april, 2020

23apr6:30 pm7:30 pmYoga for the Mindful heART

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Event Details

In this ALL LEVELS Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. Be prepared to leave your mat with dignity and self love as you honor yourself with yoga! Modifications and assists will be provided throughout class to give you the most personal, safe experience on your mat.

Instructor:         Stefanie DeSimone
Cost:                     
$5.00 (donations welcome)
Includes:             Instruction
Dates:                   
Every THURSDAY
Time:                    6:30 – 7:30pm

Please call to register or drop in – 802-775-0356 or email [email protected]

Please Bring your own mat.

Time

(Thursday) 6:30 pm - 7:30 pm

Location

Chaffee Art Center

16 S Main Street, Rutland, VT

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